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Hypnosis: Sleep Aid (Request).This is the first tutorial of the second season of 30 tutorials It is a tutorial that is designed to make you fall asleep so try to watch it in a place where you can get.

Hypnosis: Sleep Aid 2.This tutorial is designed to make the viewer fall into a very deep sleep Please only watch this tutorial if you are ready to go to sleep for a while If you have a.

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The Body Curious - Biochemistry Of Stress.The Biochmestry of Stress getting to Grips with the Fight Flight Mechanism This is the first in a series of 3 lectures on Stress We will be breaking down this.

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Chiropractic Care Tips : Chiropractic Seated Position Tips.im going to demonstrate proper seating position. so, when we sit in a chair we want to make sure that its high, and sometimes you need to add even a little bit of padding down. so, the proper seating technique, you would like to have your knees lower than the level of your hips. and, what that does is rocks your hips forward so you can naturally sit up straight. i will demonstrate on the spine. this is your pelvis, these are the lumbar vertebrae which are the bones in the low back. and, when youre sitting with your knees lower. than your hips, it rocks this pelvis forward so you can naturally sit up straight. and,. when youre seated with your knees equal, it rocks the hips back and forces you to slump. so, for example if we lower our chair down, and were in the wrong position, you see how. my knees are now actually even higher than my hips and im forced to comfortably, if. i want to sit comfortably i have to slump. so, what you want to do in your office, your. house, in your car even is you want to make sure that you can raise your seat up. and,. if sometimes you may even need to add a little bit extra, you can use padding, you can use. a bath towel, whatever is comfortable. and, you want to sit with your knees down from. your hips, and then you can sit, this is a relaxed posture. and, this will help your. low back pain, as well as your upper back and neck pain..

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