Welcome to this hypnotic relaxation recording which just been designed to help you heal your body of even you own is disease or discomforts you must know can’t listen while driving the best place to listen is lying down on the bed and captured a time when you won’t be disturb and for full effect i strongly recommend you listen with headphones on.
This way you absorb all the positive suggestions on a deeper level there is a proverb that says the person who is healthy in their mind will be healthy on their body regularly use of this recording you can developed a very positive mental attitude toward your health so as the music slowly begins to fade away your can close your eyes if you are not already don’t so.
And begin to focus of all your attention on your breathing and you can begin to breath very slow and deeply now and i will show you a diaphragmatic of breathing technique which you can use whenever you need to focus your mind and relax and as you inhale.
I want you to push your stomach out as you inhale push your stomach out and as you exhale your stomach goes in and don’t worry if it feel was talk with our first.
As it may take time to master however this is the correct way to breath and so it is well work practicing as it can help you compose yourself very rapidly i want you to continue this breathing pattern.
By breathing in your nose and out through your mouth creating a circular breathing motion and you can say the word relax silent on every out breath and you continue this breathing pattern turn on more times.
As long as you feel comfortable then you can gradually let your breathing returne to normal and if there ever a stressful situation arises you need to relax yourself take a few deep diaphragmatic breaths and you will feel calm and compose.
And you will be able to think more clearly relax relax and in a moment i’m going to ask you to imagine certain things but it doesn’t matter if you can’t imagine all the things I’m asking you to. you might even find your mind wandering quite a bit so that my voice just fades into the background.
Free Hypnosis Tutorial for Relaxation and Positive Thinking
Free hypnosis tutorial for relaxation and positive thinking Dim the lights, turn off your telephone and other possible sources of distraction. Sit or lie in a comfortable position in a quiet, warm and safe environment where you are not likely to be disturbed. If possible cover yourself with a light blanket. On the count of three I want you to take three deep breaths with me, and as you do so, you will feel yourself descending into a wonderful refreshing state of relaxation. One, two,.
Three. breathe in .and out Breathe in .And out Breathe in .And out With every breath you take, with every sound you hear you are becoming more and more relaxed. Concentrate on the sound of my voice. My voice relaxes you more and more. With every word you hear you are becoming more and more relaxed and peaceful more and more. Relax more and more. More and more relaxed with every breath you.
Take, with every sound you hear you are becoming more and more drowsy and more and more relaxed. Feeling wonderful, safe and secure. We are going to take another, deep delicious, refreshing, healing breath and as you do so you will place your head in a comfortable position and keep it so. One, two and three take a deep breath and place your head in a comfortable position. Relax more and more. Listen to my voice, place all your thoughts.
And attention on my voice and let it guide you gently into a deep and refreshing state of relaxation more and more. That’s great, well done. Now we are going to allow the eye lids to close gently. Let’s create a wonderful and safe environment in which to meditate. On the count of three I want you to allow your eye lids to close gently. One, two and three, allow your eye lids to close gently, allow them to close naturally. We are now going to relax each part of your.
Body, and as you do so you will feel more and more relaxed, deeper and deeper, feeling safe and warm. Place all your thoughts and attention on your scalp. Tense your scalp slightly . and let it go. That’s great well done. Now place all your thoughts and attention on your forehead. Tense your forehead slightly . and let it go. Good. Listen to my voice, place all your thoughts and attention on my voice. Now we are going to relax your face muscles.
Slightly tense your face muscles and let them go. well done. Now tense your neck and shoulder muscles, and let them go. Deeply relaxed. Deeper and deeper you go. Your neck and shoulder muscles are becoming warm and so very relaxed. Listen to my voice as it gently guides you into a wonderful refreshing state of relaxation. Now slightly tense your arms and hands, a little more, a little more and let them go. Your arms and hands are becoming warm and.
Deeply relaxed. deeper and deeper, more and more. Listening to my voice, you are now gently descending into a wonderful, refreshing feeling of relaxation. Deeper and deeper you go, more and more relaxed. You are fully conscious and aware of your environment and so wonderfully relaxed. You are hearing every word I say, and you are feeling so comfortable, more and more, deeper and deeper. Time to take three more deep refreshing, delicious,.
Healing breaths. breathe in, and out. breathe in, and out. Breathe in, and out. On the count of three, I will ask you to tense your stomach and pelvic muscles slightly, and as you do so you will become even more relaxed, One, two, three, tense your stomach and pelvic muscles slightly. And let them gothat’s great! Your stomach and pelvic muscles are becoming deeply relaxed, deeper and deeper.