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Hypnosis And Hypnotherapy

For a long time, hypnosis has been a popular point in the entertainment business And while it is often described as a sleeplike trance state It is expressed as a state characterized by focused attention Extreme suggestibility and heightened imagination It is most often compared to daydreaming When you are fully conscious, but you tune out most of the distracting stimuli around you.

One theory suggests that hypnosis is a way to access a person’s subconscious mind directly But what does this mean? Well normally, you are only aware of the thought process in your conscious mind Meaning you are consciously thinking over the problems that are right in front of you Thinking about where you left your keys, or what color to wear This is how your conscious mind solves problems.

By accessing the information you need through your subconscious mind What’s interesting is that your subconscious gets the information Without your awareness of its thought processing Which is how you get new ideas out of the blue But that’s not all Your subconscious also takes care of stuff you do automatically.

From how you breathe, to the way you look in the mirror when you drive a car So in short, your subconscious mind is the Thinking, behind the scenes And during hypnosis, the subconscious mind is exposed directly to a hypnotist Which is why you feel freer and may be more expressive Because the conscious mind is not filtering the information you take in.

The hypnotist suggestions seem like they’re coming directly from your subconscious Rather than from another person And this theory has gained wide acceptance in the psychiatric community Mostly because it explains all the major characteristics of the hypnotic state But others view the phenomenon simply as a placebo effect Due to social pressure, and the influence of the hypnotists.

Which is often strong enough to convince people that they should act in a certain way And while our understanding of hypnosis has advanced a great deal in the past century The phenomenon is still. A mystery. If you liked this tutorial please make sure to rate, comment and subscribe And if you would like to learn other fun facts.

The Science of Hypnosis

scishow theme Focus your eyes on this swinging watch. You’re getting sleepy, very sleepy. And now, when I snap my fingers You will watch this whole tutorial. *SNAPS*.

You may have seen hypnotists make people fall asleep on command, quack like a duck, or even change personalities, like in the movie Office Space And these performances can make hyponsis seem pretty questionable to the average skeptical person. So, is there really that kind of power in a soothing voice and a swinging watch? Well, it turns out that hypnosis isn’t just a party trick. There’s scientific evidence that being hypnotized is possible and might cause some real changes in your brain.

Some psychologists even use it as a therapy to help patients with a bunch of physical and mental conditions. So, hypnosis is probably real. Just not in the exaggerated brainwashing way you might think. Different meditation techniques and trance like states have been documented for thousands of years. But what we consider to be modern hypnosis began in the 1700s partially thanks to a physician named Franz Mesmer. Which is where we got the word mesmerize. See, Mesmer had a theory about nature that he called animal magnetism.

But he wasn’t just talking about sex appeal. He thought that there were invisible, magnetic fluids that flowed through living creatures and he claimed he could cure people of all kinds of illnesses by adjusting that flow. Using dim lights, ethereal music, magnets and flashy hand gestures, Mesmer induced a trancelike state in some of his clients and tried to balance this invisible fluid. Some of Mesmer’s patients did get healthier after his treatments.

But when the scientific community put the theory of animal magnetism to the test, they found that a magnetic fluid with healing powers was just not a real thing. So Mesmer and his research were discredited, and many scientists didn’t give the idea of therapeutic trancelike state a second thought. At least, until the mid1800s. That’s when surgeon James Braid began to study this potential therapy.

He coined the word hypnosis to describe it, from the greek word hypnos because he thought the trancelike state was similar to sleep. Nowadays, al psychologists think hypnosis only seems like drowsiness when it’s actually a focused psychological state, kind of similar to meditation. And unlike the flashy hypnotism you might see on TV, al hypnosis is pretty simple. It’s all about focus.

So hypnosis usually takes place in a dimly lit, quiet room. Sometimes there is gentle music playing, but the goal is to remove all distractions. The hypnotist speaks softly, encourages the client to focus their attention on something like maybe a dangling pocket watch, and walks them through relaxation exercises. Eventually, they will reach a state of focus relaxation which just means they are calm, focused and more open to suggestion.

That way, hypnotists can guide their clients through different visualizations or instructions, depending on the goals of the hypnotherapy. Pretty simple, right? al psychologists agree that this relaxed and focused trance is the goal of hypnosis. But there are two main theories about what being hypnotized actually means psychologically. The altered state theory says that hypnosis actually leads to a distinct state of consciousness.

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