Welcome to GFM Hypnosis for this live hypnosis session. in today’s hypnosis session I’m going to be helping you overcome insomnia. So it’s up to yourself then how you choose to go into hypnosis, you can sit up, or lie down. just get yourself in a nice comfortable position as you’re getting yourself nice and comfortable I’m just going to play some nice relaxing music in the background. So if you are nice and comfortable.
And you’re ready then to get started, just take a nice breath in. Exhale that breath just allow your eyes to close and just allow yourself now, to relax. allow yourself to relax, physically just allow yourself to relax mentally, more and more.
Because at this moment in time, there’s nothing, nothing of importance for you to do. Except to relax, to relax physically, to relax mentally, more and more Every breath you exhale can help you to feel and to be more and more calm, more and more relaxed. and any normal, outside noises will not effect or disturb you in any way. Any normal, outside noises will actually help.
And you guide you to feel and to be more and more calm, more and more relaxed. The only sound you now remain interested in is the sound of my voice the sound of my voice can help and guide you deeper and deeper into this wonderful, this relaxing state of physical and mental relaxation, and in a few moments I’m going to count from 10 down to 1. With every number that I count from 10 down to 1, you’ll be able to relax more and more with every number.
By the time I get to 1, if not sooner, it will then just feel like you’ve doubled your level of relaxation, and this wonderful level of physical, this wonderful level of mental relaxation will then continue to grow more and more with every breath you exhale. And that’s not because I say so, it’s because it’s the nature of the human mind just to enjoy these wonderful levels of physical,.
Mental relaxation, because it truly feels good it feels good to relax, physically and it feels so good to relax mentally more and more. So 10, beginning now to relax more and more with every breath you exhale. 9, every breath helping, every breath guiding you deeper and deeper relaxed. Every breath helping and every breath now.
Guiding you to feel and to be calmer and calmer. 8, and all the muscles in your body from the top of your bed, all the way down to the muscles in the very tips of your toes relaxed now, more and more. 7, and as the muscles in your body become and begin to feel more and more relaxed, your mind becomes and begins to feel calmer and calmer. 6, your mind and your body continue to feel and become more and more calm, more and more relaxed. 5, and it feels good. It just feels good relaxing physically, it feels good relaxing mentally, just more and more with every breath.