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Free Hypnosis Audio

Free hypnosis tutorial for relaxation and positive thinking Dim the lights, turn off your telephone and other possible sources of distraction. Sit or lie in a comfortable position in a quiet, warm and safe environment where you are not likely to be disturbed. If possible cover yourself with a light blanket. On the count of three I want you to take three deep breaths with me, and as you do so, you will feel yourself descending into a wonderful refreshing state of relaxation. One, two,.

Three. breathe in .and out Breathe in .And out Breathe in .And out With every breath you take, with every sound you hear you are becoming more and more relaxed. Concentrate on the sound of my voice. My voice relaxes you more and more. With every word you hear you are becoming more and more relaxed and peaceful more and more. Relax more and more. More and more relaxed with every breath you.

Take, with every sound you hear you are becoming more and more drowsy and more and more relaxed. Feeling wonderful, safe and secure. We are going to take another, deep delicious, refreshing, healing breath and as you do so you will place your head in a comfortable position and keep it so. One, two and three take a deep breath and place your head in a comfortable position. Relax more and more. Listen to my voice, place all your thoughts.

And attention on my voice and let it guide you gently into a deep and refreshing state of relaxation more and more. That’s great, well done. Now we are going to allow the eye lids to close gently. Let’s create a wonderful and safe environment in which to meditate. On the count of three I want you to allow your eye lids to close gently. One, two and three, allow your eye lids to close gently, allow them to close naturally. We are now going to relax each part of your.

Body, and as you do so you will feel more and more relaxed, deeper and deeper, feeling safe and warm. Place all your thoughts and attention on your scalp. Tense your scalp slightly . and let it go. That’s great well done. Now place all your thoughts and attention on your forehead. Tense your forehead slightly . and let it go. Good. Listen to my voice, place all your thoughts and attention on my voice. Now we are going to relax your face muscles.

Slightly tense your face muscles and let them go. well done. Now tense your neck and shoulder muscles, and let them go. Deeply relaxed. Deeper and deeper you go. Your neck and shoulder muscles are becoming warm and so very relaxed. Listen to my voice as it gently guides you into a wonderful refreshing state of relaxation. Now slightly tense your arms and hands, a little more, a little more and let them go. Your arms and hands are becoming warm and.

Deeply relaxed. deeper and deeper, more and more. Listening to my voice, you are now gently descending into a wonderful, refreshing feeling of relaxation. Deeper and deeper you go, more and more relaxed. You are fully conscious and aware of your environment and so wonderfully relaxed. You are hearing every word I say, and you are feeling so comfortable, more and more, deeper and deeper. Time to take three more deep refreshing, delicious,.

Healing breaths. breathe in, and out. breathe in, and out. Breathe in, and out. On the count of three, I will ask you to tense your stomach and pelvic muscles slightly, and as you do so you will become even more relaxed, One, two, three, tense your stomach and pelvic muscles slightly. And let them gothat’s great! Your stomach and pelvic muscles are becoming deeply relaxed, deeper and deeper.

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