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Confidence Hypnosis Vimeo

Free Hypnosis Tutorial for Relaxation and PositiveThinking Dim the lights, turn off your telephone andother possible sources of distraction. Sit or lie in a comfortable position in aquiet, warm and safe environment where you are not likely to be disturbed. If possiblecover yourself with a light blanket. On the count of three I want you to take threedeep breaths with me, and as you do so, you will feel yourself descending into a wonderfulrefreshing state of relaxation. One, two, three.Breathe in .And out Breathe in .And outBreathe in .And out

With every breath you take, with every soundyou hear you are becoming more and more relaxed. Concentrate on the sound of my voice. My voicerelaxes you more and more. With every word you hear you are becoming more and more relaxedand peaceful more and more. Relax more and more.More and more relaxed with every breath you take,With every sound you hear you are becoming more and more drowsy and more and more relaxed.Feeling wonderful, safe and secure. We are going to take another, deep delicious,refreshing, healing breath and as you do so you will place your head in a comfortableposition and keep it so.

One, two and three take a deep breath andplace your head in a comfortable position. Relax more and more.Listen to my voice, place all your thoughts and attention on my voice and let it guideyou gently into a deep and refreshing state of relaxation more and more.That’s great, well done. Now we are going to allow the eye lids to close gently.Let’s create a wonderful and safe environment in which to meditate.On the count of three I want you to allow your eye lids to close gently. One, two andthree, allow your eye lids to close gently, allow them to close naturally.We are now going to relax each part of your

body, and as you do so you will feel moreand more relaxed, deeper and deeper, feeling safe and warm.Place all your thoughts and attention on your scalp. Tense your scalp slightly . and letit go. That’s great well done. Now place all your thoughts and attentionon your forehead. Tense your forehead slightly . and let it go. Good.Listen to my voice, place all your thoughts and attention on my voice.Now we are going to relax your face muscles. Slightly tense your face muscles and let themgo. Well done. Now tense your neck and shoulder muscles,and let them go. Deeply relaxed. Deeper and

deeper you go.Your neck and shoulder muscles are becoming warm and so very relaxed.Listen to my voice as it gently guides you into a wonderful refreshing state of relaxation.Now slightly tense your arms and hands, a little more, a little more and let them go.Your arms and hands are becoming warm and deeply relaxed. Deeper and deeper, more andmore. Listening to my voice, you are now gentlydescending into a wonderful, refreshing feeling of relaxation. Deeper and deeper you go, moreand more relaxed. You are fully conscious and aware of yourenvironment and so wonderfully relaxed.

You are hearing every word I say, and youare feeling so comfortable, more and more, deeper and deeper.Time to take three more deep refreshing, delicious, healing breaths.Breathe in, and out. Breathe in, and out. Breathe in, and out.On the count of three, I will ask you to tense your stomach and pelvic muscles slightly,and as you do so you will become even more relaxed,One, two, three, tense your stomach and pelvic muscles slightly. And let them go—that’sgreat! Your stomach and pelvic muscles are becomingdeeply relaxed, deeper and deeper.

Receive Messages Blessings from Spirit GuidesGuardian Angels Guided Meditation

{\rtf1\ansi\ansicpg1252\cocoartf1404\cocoasubrtf340{\fonttbl\f0\fswiss\fcharset0 ArialMT;\f1\froman\fcharset0 TimesRoman;}{\colortbl;\red255\green255\blue255;\red0\green0\blue0;} \paperw11900\paperh16840\margl1440\margr1440\vieww10800\viewh8400\viewkind0\deftab720 \pard\pardeftab720\sl400\partightenfactor0 \f0\fs30 \cf2 \expnd0\expndtw0\kerning0\outl0\strokewidth0 \strokec2 During this meditation you will connect to the energyand the essence of what many call spirit guides or guardian angels or divine source who isalways with us, who helps us on our path of growth and becoming. In this connection youwill find space to feel and receive love,

support, guidance and peace in your life.\f1\fs24 \ \pard\pardeftab720\sl280\partightenfactor0\cf2 \ \pard\pardeftab720\sl400\partightenfactor0 \f0\fs30 \cf2 Please find a comfortable spaceto sit or lie down, make your space really pleasing to you, make it to be your sacredtime to reconnect and refresh your being. Dim lights in your room if you can, lighta candle, make your room of a perfect temperature for you, use incense or essentials oils ofyour preference to help you to awaken all your senses. Make sure you will not be interrupted.\f1\fs24 \

\pard\pardeftab720\sl280\partightenfactor0\cf2 \ \pard\pardeftab720\sl400\partightenfactor0 \f0\fs30 \cf2 Close your eyes and relax yourjaw, let go in your forehead and in your temples. Notice the gentle air flow in and out of yournose and as you notice this, soften and be just like that gentle breath through yourbody. Let the sensation of ease and lightness that is coming into you with your breath tospread from your breath down into your jaw, flow gently into your neck, flowing down intoyour chest, your belly, your thighs, lovingly and easy flowing into your legs and feet.\f1\fs24 \

\pard\pardeftab720\sl280\partightenfactor0\cf2 \ \pard\pardeftab720\sl400\partightenfactor0 \f0\fs30 \cf2 Comb your body with breath andthe sense of ease as you comb your hair. The mind may want to interpret as you comb throughwith breath through all different parts of you, but send your mind a loving request tonot get involved so much and just comb through all parts of your body without taking anythingpersonally about each part of your body, just flow with the ease of breath into all cornersof yourself, creating awareness of new found space within yourself.\f1\fs24 \

\pard\pardeftab720\sl280\partightenfactor0\cf2 \ \pard\pardeftab720\sl400\partightenfactor0 \f0\fs30 \cf2 As you relax and breathe inour minds let us both call upon your spirit guides, your guardian angels and any ascendantmasters who want to come forward, who want to be and assist you at this moment in time.We ask for anything that comes through to you today is of pure energy and of the highestgood for you. We ask for you to be surrounded by the love of the highest spirit, your creator,the Divine Source. As you breathe if you notice any worries or concerns, on the exhale, exhaleit and give it to your Creator, allow yourself

to let go and become even more at ease, evenmore relaxed. You are completely safe and you can completely let go and relax, takea breath in and out. \f1\fs24 \\pard\pardeftab720\sl280\partightenfactor0 \cf2 \\pard\pardeftab720\sl400\partightenfactor0 \f0\fs30 \cf2 Whether you relax deeply ornot, even fall asleep, know that this meditation will help you to evoke and connect with thosewho assist you on your life\’92s path. This meditation will help you with your goals andintentions to ease your daily life, to help you find more health and wealth in the mostsurprising ways as you connect with those

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